Iftar consecutive non-burning, on the tea and coffee drinking can be costly. Because heart experts warned: High blood pressure, heart failure, attack, heart rhythm disorder and increases the risk of heart attack.

ISTANBUL - The heart and blood pressure for patients 16 hours of fasting and after a long period of starvation as well as fast-breaking process is separate risks. Especially in hot weather with prolonged fasting, with water and salt loss, low blood sugar, slow metabolism and can cause sudden changes in blood pressure.
Iftar sudden and excessive eating and drinking, cigarette burn one after another, on the tea and coffee to consume, the most common mistakes is to avoid physical activity. All of these misconducts rise in blood pressure, too, an attack of heart failure, heart rhythm disorders, high blood sugar and increased risk of heart attack and sonuçlanabiliyor. High Cholesterol. Nazan Channel, during fast-breaking consecutive non-smoking, coffee and tea, especially blood pressure, diabetes, and has warned that the risk for heart disease patients.
MOST POWERFUL NON-RISK FACTORDr. Nazan Channel, smoking, the single most powerful risk factor for heart attack, pointed out that says: "Immediately after a long period of starvation and thirst, the body of energy, water and salt balance yet plenty of vessels to navigate kurmamışken poisons contained in cigarettes, a sudden spasm of the vessel, bleeding in the hardening of the arteries and veins that make up the oil ponds can trigger heart attacks by making small tears. "
Large amounts of tea and coffee also increase heart rate, heart rhythm problems, such as break and create tension by creating an imbalance negatively affect heart health. More than 2-3 small cups of tea with or without İftarla 1 cup of brewed coffee içebilirsisiniz. Be careful not to exceed that amount for heart health.
Vital RECOMMENDATIONS FOR CARDIAC PATIENTS!High Cholesterol. Nazan Channel, heart patients have to be careful during the month of Ramadan, said that there were important points:
• 2 main 1 mid-meal diet: diet changes, the number and frequency of meals for reasons such as reduced metabolic rate slows down. This is why Ramadan, at least 2 main, 1 snack nutrition care. Dinner time as long as possible, even better, eat as divided in two. Get up at the table yet without a feeling of satiety.
• Do not drink water during meals too fast, and plenty of: fat, such as excessive speed, and also avoid the consumption of plenty of water. Because the stomach, excessive stress can disrupt the heart rhythm, heart attack, which often is confused with complaints, resulting in reflux.
• Make sure the amount of salt and calories: Do not exceed the amount of calories, salt and Iftar dinner. Otherwise you can increase and decrease blood pressure or pre-existing heart failure artabiliyor problem. At the end of the month of Ramadan in the olabiliyorsunuz şişmanlamış.
• Fresh fruit or ice cream instead Eat: Breaking the Fast Avoid eating sweets. 2 hours after breaking the fast in between meals eat fruit or ice cream diet.
• Do not skip Sahuru: Never skip meals Sahur. Sahur because hunger and thirst, and shorten time to eat a more balanced because you've exhausted your daily caloric needs will split into two. Create a feeling of satiety Sahurda soup, whole wheat bread, breakfast, eat foods and drink plenty of water, such as sugar-free fruit compote.
• Reduce physical activity during the day: in particular are not yet accustomed to the long fasting period of the first 1 week of water, salt, and reduce energy loss as possible to reduce the physical activity as much as possible. For sports or strenuous exercise day after the release the fast-breaking work.
• Avoid hot environment: Try to make a cool environment. Warm water and salt due to loss of both low levels of blood pressure due to expansion of both vessels, which can cause blood pressure elevation.
• Medication hours to talk to your doctor: you're using drugs, according to sahura inclusion and regulation of fast-breaking hours, if you are using a diuretic to reduce the dose of drugs, called diuretics, or consult your doctor on how to get fast-breaking time.


• Lie on daytime sleepiness: Sahur daytime sleepiness due to sleep more or less useful to yatmanızda. Because sleep is also important for the whole body as in the rest of the heart. In addition, the prolonged period of hunger and thirst, you reduce the loss of water and energy.
• at least 2 hours sleep after dinner: After dinner, a 2-hour period it is advised to uyumamanızda soon. Otherwise, the problem of gastric reflux can occur.
• 20-minute stroll: in the day because fasting is not recommended for sports that cause loss of water and energy. However, regular exercise, is important for patients with heart and blood pressure. In addition, fast-breaking meal in the sport also contributes to the digestion and reduce complaints of indigestion and reflux. At least 1 hour after dinner, a short, non-strenuous physical activity, make a. For example, you can walk for 20 minutes.