While a certain amount of consumption of pistachio diet were found to help with weight loss.

ANKARA-German Aerztezeitung web site, according to a survey of the University of California, with high nutritional value of pistachio positive effect on weight loss appeared to be at the same time.

Scientists, by diet on 52 overweight patients into their study, a group which is the value of 240 calories in snack pistachio, salted biscuits, a group that also gave the value of 220 calories. At the end of the study lasted 12 weeks, pistachio-eating group was quickly reached the targeted weight. In addition, the pistachio group were lower than values ​​of triglycerides.

On the other hand, another study in the United States, pistachio nuts, less than the amount consumed soyulmuşuna emerged. Peeled pistachios in a group, another group of researchers who shelled pistachios, shelled peanut tüketilerek less the same amount of saturation was reached. Scientists, peeled pistachio shells, causing the appearance of subjects to eat less, he said. Be taken immediately if the stripped shells of the subjects had eaten more pistachios.

In a survey published in the journal at the beginning of the British Journal of Nutrition, also known with a high fat content using a portion of the oil pistachio fıstığındaki thrown into the human body was noted. (AA)